Here are some of the workshops we offer:

1.Yoga and Meditation: Our yoga and meditation workshop is designed to help you reduce stress, improve flexibility, and promote relaxation. The workshop includes a combination of yoga postures, breathing exercises, and guided meditations that can help you achieve a sense of calm and balance.

2.Ayurvedic Cooking: Our Ayurvedic cooking workshop is designed to teach you how to prepare healthy and delicious meals that are appropriate for your dosha (Vata, Pitta, or Kapha). You will learn about Ayurvedic nutrition principles and how to use herbs and spices to enhance the flavor and health benefits of your meals.

3.Mindfulness and Stress Management: Our mindfulness and stress management workshop is designed to teach you practical tools and strategies that you can use to manage stress and improve your overall well-being. You will learn about the benefits of mindfulness, how to practice mindfulness meditation, and how to use mindfulness in your daily life.

4.Integrative Medicine: Our integrative medicine workshop is designed to teach you about the benefits of combining traditional medicine with alternative therapies such as Ayurveda, acupuncture, chiropractic, and massage therapy. You will learn about the principles of integrative medicine and how it can help you achieve optimal health and wellness.

5.Detox and Cleansing: Our detox and cleansing workshop is designed to teach you how to safely and effectively remove toxins from your body using traditional Ayurvedic practices. You will learn about the benefits of detoxification, how to prepare for a detox, and how to support your body during the detox process.

6.Physiotherapy and Rehabilitation Services: Our Physiotherapy and Rehabilitation Services are designed to help patients recover from injuries, surgeries, and other physical conditions that affect their mobility and function. Our team of experienced physiotherapists will assess your condition and create a customized treatment plan that includes exercises, manual therapy, and other techniques to help you regain strength, flexibility, and mobility.

At IM WELL CLINICS, our Physiotherapy and Rehabilitation Services and Psychotherapy and Counselling services are provided in a supportive and compassionate environment. Our team of healthcare professionals are dedicated to helping you achieve optimal health and wellness, both physically and mentally. We use a combination of traditional and modern therapies to provide you with the best possible care.

Whether you are recovering from an injury or managing a mental health condition, our team of healthcare professionals are here to support you on your journey towards optimal health and wellness. We invite you to visit our clinic and speak with one of our specialists to learn more about our services. Take action today and make a commitment to improving your health and well-being!

7.Psychotherapy and Counselling Services: Our Psychotherapy and Counselling Services are designed to help individuals and families cope with mental health issues such as anxiety, depression, stress, and trauma. Our licensed therapists and counsellors provide evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to help you manage your symptoms and improve your quality of life.

8.Acupuncture, Moxibustion, and Cupping Therapies: These are traditional Chinese therapies that are designed to promote health and well-being by restoring the balance of energy (Qi) in the body. Acupuncture involves the insertion of fine needles into specific points on the body to stimulate the flow of Qi and promote healing. Moxibustion involves the burning of dried mugwort (moxa) on or near acupuncture points to warm and stimulate the flow of Qi. Cupping therapy involves the use of suction cups on the skin to create a vacuum and promote the flow of Qi and blood.

At IM WELL CLINICS, we offer these traditional Chinese therapies as part of our integrative medicine approach. Our experienced practitioners will assess your condition and create a customized treatment plan that includes acupuncture, moxibustion, cupping therapy, or a combination of these therapies.

Acupuncture, Moxibustion, and Cupping therapies are used to treat a range of conditions such as pain, stress, anxiety, digestive disorders, menstrual disorders, and more. They are also used to promote relaxation, improve sleep, and boost overall well-being.

9.The information about the special therapies and courses offered by Dr. Shashikant MBBS, MD (Yoga & Rehabilitation), MSc Psychology, who is one of the pioneers in the field of Integrative Medicine and Rehabilitation Services in India.

Special Therapies and Courses: Dr. Shashikant offers a range of specialized therapies and courses that are designed to promote health and well-being. He has traveled across the world teaching his integrative medicine, Medical Yoga, and Mudra Yoga to individuals and healthcare professionals.